Welcome to Athletes IQ Institute

Instructors

Schedule

11/02/2025 - 11/08/2025
Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8

2
Sunday

6:00am - 9:00pm

Day Pass

6:00am - 7:00am

One-on-One Training

Avory Cole Canceled

One-on-One Training

For the focused athlete ready to work one on one with their trainer to take it to the next level. Available pay as you go sessino or discounted bundle

6:00am - 7:00am

Small Group Training

Avory Cole Canceled
7:00am - 8:00am

One-on-One Training

Avory Cole Canceled

One-on-One Training

For the focused athlete ready to work one on one with their trainer to take it to the next level. Available as pay as you go sessions or a discounted bundle

7:00am - 8:00am

One-on-One Training Session

Avory Cole Canceled
7:00am - 8:00am

Small Group Training

Avory Cole Canceled
8:00am - 9:00am

One-on-One Training

Avory Cole Canceled
8:00am - 9:00am

One-on-One Training Session

Avory Cole Canceled
9:00am - 10:00am

One-on-One Training

Avory Cole
9:00am - 10:00am

Small Group Training Session

Avory Cole
10:00am - 11:00am

One-on-One Training

Avory Cole
10:00am - 11:00am

Small Group Training Session

Avory Cole
11:00am - 12:00pm

One-on-One Training

Avory Cole
11:00am - 12:00pm

Small Group Training Session

Avory Cole
12:00pm - 1:00pm

One-on-One Training

Avory Cole
12:00pm - 1:00pm

Small Group Training Session

Avory Cole
1:00pm - 2:00pm

One-on-One Training

Avory Cole
1:00pm - 2:00pm

Small Group Training Session

Avory Cole
2:00pm - 3:00pm

One-on-One Training

Avory Cole
2:00pm - 3:00pm

Small Group Training Session

Avory Cole
3:00pm - 4:00pm

One-on-One Training

Avory Cole
3:00pm - 4:00pm

Small Group Training Session

Avory Cole
4:00pm - 5:00pm

One-on-One Training

Avory Cole
4:00pm - 5:00pm

Small Group Training Session

Avory Cole
5:00pm - 6:00pm

One-on-One Training

Avory Cole
5:00pm - 6:00pm

Small Group Training Session

Avory Cole
6:00pm - 7:00pm

One-on-One Training

Avory Cole
6:00pm - 7:00pm

Small Group Training Session

Avory Cole
7:00pm - 8:00pm

One-on-One Training

Avory Cole
7:00pm - 8:00pm

Small Group Training Session

Avory Cole
8:00pm - 9:00pm

One-on-One Training

Avory Cole
8:00pm - 9:00pm

Small Group Training Session

Avory Cole

3
Monday

6:00am - 9:00pm

Day Pass

6:00am - 9:00pm

Day Pass Copy

6:00am - 7:00am

One-on-One Training Session

Avory Cole
6:00am - 7:00am

Small Group Training

Avory Cole
7:00am - 8:00am

One-on-One Training Session

Avory Cole
7:00am - 8:00am

Small Group Training

Avory Cole
8:00am - 9:30am

Adult Metabolic Conditioning Class

Adult Metabolic Conditioning Class

Group Classes Monday, Wednesday, and Friday 8am to 9am. These workouts combine high-intensity exercises with minimal rest. The goal is to condition the body and burn more calories. Classes also consist of strength training to help tone and strengthen the body.

8:00am - 9:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

Small Group Training Session

Avory Cole
10:00am - 11:00am

One-on-One Training Session

Avory Cole
10:00am - 11:00am

One-on-One Training Session Copy

Avory Cole
10:00am - 11:00am

Small Group Training Session

Avory Cole
11:00am - 12:00pm

One-on-One Training

Avory Cole
11:00am - 12:00pm

One-on-One Training Session

Avory Cole
11:00am - 12:00pm

One-on-One Training Session Copy

Avory Cole
11:00am - 12:00pm

Small Group Training Session

Avory Cole
12:00pm - 1:00pm

One-on-One Training Session

Avory Cole
12:00pm - 1:00pm

Small Group Training Session

Avory Cole
1:00pm - 2:00pm

One-on-One Training Session

Avory Cole
1:00pm - 2:00pm

Small Group Training Session

Avory Cole
2:00pm - 3:00pm

One-on-One Training Session

Avory Cole
2:00pm - 3:00pm

Small Group Training Session

Avory Cole
3:00pm - 4:00pm

One-on-One Training Session

Avory Cole
3:00pm - 4:00pm

Small Group Training Session

Avory Cole
4:00pm - 5:00pm

One-on-One Training Session

Avory Cole
4:00pm - 5:00pm

Small Group Training Session

Avory Cole Canceled
4:30pm - 5:30pm

IQ Performance Academy (12-14 year olds)

IQ Performance Academy (12-14 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

5:00pm - 6:00pm

Small Group Training Session

Avory Cole
5:30pm - 6:30pm

IQ Performance Academy (8-11 year olds)

IQ Performance Academy (8-11 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

6:00pm - 7:00pm

Pound!

Sharon
6:00pm - 7:00pm

Poundfit Class

Poundfit Class

Follow Sharon to Pound! A 45 minute Poundfit class with Sharon Kaufman. All skills levels welcome!

6:00pm - 7:00pm

Small Group Training Session

Avory Cole
6:30pm - 7:30pm

IQ Performance Academy (15-18 year olds)

IQ Performance Academy (15-18 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

7:00pm - 8:00pm

One-on-One Training Session

Avory Cole
7:00pm - 8:00pm

Small Group Training Session

Avory Cole
8:00pm - 9:00pm

One-on-One Training Session

Avory Cole
8:00pm - 9:00pm

Small Group Training Session

Avory Cole

4
Tuesday

6:00am - 9:00pm

Day Pass

6:00am - 7:00am

One-on-One Training Session

Avory Cole
6:00am - 7:00am

Small Group Training

Avory Cole
6:00am - 7:00am

Small Group Training

Avory Cole
7:00am - 8:00am

One-on-One Training Session Copy Copy

Avory Cole
7:00am - 8:00am

Small Group Training

Avory Cole
8:00am - 9:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

Small Group Training Session

Avory Cole
10:00am - 11:00am

One-on-One Training Session Copy

Avory Cole
10:00am - 11:00am

Small Group Training Session

Avory Cole
11:00am - 12:00pm

One-on-One Training

Avory Cole
11:00am - 12:00pm

Small Group Training Session

Avory Cole
12:00pm - 1:00pm

One-on-One Training Session

Avory Cole
12:00pm - 1:00pm

Small Group Training Session

Avory Cole
1:00pm - 2:00pm

One-on-One Training Session

Avory Cole
1:00pm - 2:00pm

Small Group Training Session

Avory Cole
2:00pm - 3:00pm

One-on-One Training Session

Avory Cole
2:00pm - 3:00pm

Small Group Training Session

Avory Cole
3:00pm - 4:00pm

One-on-One Training Session

Avory Cole
3:00pm - 4:00pm

Small Group Training Session

Avory Cole
4:00pm - 5:00pm

One-on-One Training Session

Avory Cole
4:00pm - 5:00pm

Small Group Training Session

Avory Cole
4:30pm - 5:30pm

IQ Performance Academy (12-14 year olds)

Avory Cole

IQ Performance Academy (12-14 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

5:00pm - 6:00pm

One-on-One Training Session

Avory Cole
5:00pm - 6:00pm

One-on-One Training Session Copy

Avory Cole Canceled
5:00pm - 6:00pm

Small Group Training Session

Avory Cole Canceled
5:30pm - 6:30pm

IQ Performance Academy (8-11 year olds)

IQ Performance Academy (8-11 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

6:00pm - 7:00pm

One-on-One Training Session

Avory Cole Canceled
6:00pm - 7:00pm

Small Group Training Session

Avory Cole Canceled
6:30pm - 7:30pm

IQ Performance Academy (15-18 year olds)

Avory Cole

IQ Performance Academy (15-18 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

7:00pm - 8:00pm

One-on-One Training Session

Avory Cole
7:00pm - 8:00pm

Small Group Training Session

Avory Cole
8:00pm - 9:00pm

One-on-One Training Session

Avory Cole
8:00pm - 9:00pm

Small Group Training Session

Avory Cole

5
Wednesday

5:30am - 6:30am

Adult Metabolic Conditioning Class

Avory Cole
6:00am - 9:00pm

Day Pass

7:00am - 8:00am

One-on-One Training Session Copy Copy

Avory Cole
7:00am - 8:00am

Small Group Training

Avory Cole
8:00am - 9:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

Small Group Training Session

Avory Cole
10:00am - 11:00am

One-on-One Training Session Copy

Avory Cole
10:00am - 11:00am

One-on-One Training Session Copy

Avory Cole
10:00am - 11:00am

One-on-One Training Session Copy Copy

Avory Cole
10:00am - 11:00am

Small Group Training Session

Avory Cole
11:00am - 12:00pm

One-on-One Training Session

Avory Cole
11:00am - 12:00pm

Small Group Training Session

Avory Cole
12:00pm - 1:00pm

One-on-One Training Session

Avory Cole
12:00pm - 1:00pm

Small Group Training Session

Avory Cole
1:00pm - 2:00pm

One-on-One Training Session

Avory Cole
1:00pm - 2:00pm

Small Group Training Session

Avory Cole
2:00pm - 3:00pm

One-on-One Training Session

Avory Cole
2:00pm - 3:00pm

Small Group Training Session

Avory Cole
3:00pm - 4:00pm

One-on-One Training Session

Avory Cole Canceled
3:00pm - 4:00pm

Small Group Training Session

Avory Cole Canceled
4:00pm - 5:00pm

Legend Lawson Basketball

Legend Lawson
4:00pm - 5:00pm

Legend Lawson Basketball Training

4:00pm - 5:00pm

One-on-One Training Session

Avory Cole Canceled
4:00pm - 5:00pm

Small Group Training Session

Avory Cole
4:30pm - 5:30pm

IQ Performance Academy (12-14 year olds)

IQ Performance Academy (12-14 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

5:00pm - 6:00pm

Legend Lawson Basketball

Legend Lawson
5:00pm - 6:00pm

Legend Lawson Basketball Training

5:00pm - 6:00pm

One-on-One Training Session

Avory Cole Canceled
5:00pm - 6:00pm

Small Group Training Session

Avory Cole Canceled
5:30pm - 6:30pm

IQ Performance Academy (8-11 year olds)

IQ Performance Academy (8-11 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

6:00pm - 7:00pm

One-on-One Training Session

Avory Cole Canceled
6:00pm - 7:00pm

Small Group Training Session

Avory Cole Canceled
6:30pm - 7:30pm

IQ Performance Academy (15-18 year olds)

Avory Cole

IQ Performance Academy (15-18 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

7:00pm - 8:00pm

One-on-One Training Session

Avory Cole
7:00pm - 8:00pm

Small Group Training Session

Avory Cole
8:00pm - 9:00pm

One-on-One Training Session

Avory Cole
8:00pm - 9:00pm

Small Group Training Session

Avory Cole

6
Thursday

6:00am - 9:00pm

Day Pass

6:00am - 7:00am

One-on-One Training Session

Avory Cole
6:00am - 7:00am

Small Group Training

Avory Cole
7:00am - 8:00am

One-on-One Training Session Copy Copy

Avory Cole
7:00am - 8:00am

Small Group Training

Avory Cole
8:00am - 9:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

One-on-One Training Session

Avory Cole
9:00am - 10:00am

Small Group Training Session

Avory Cole
10:00am - 11:00am

One-on-One Training Session Copy

Avory Cole
10:00am - 11:00am

Small Group Training Session

Avory Cole
11:00am - 12:00pm

One-on-One Training Session

Avory Cole
12:00pm - 1:00pm

One-on-One Training Session

Avory Cole Full
12:00pm - 1:00pm

Small Group Training Session

Avory Cole
1:00pm - 2:00pm

One-on-One Training Session

Avory Cole Book
1:00pm - 2:00pm

Small Group Training Session

Avory Cole Book
2:00pm - 3:00pm

One-on-One Training Session

Avory Cole Book
2:00pm - 3:00pm

Small Group Training Session

Avory Cole Book
3:00pm - 4:00pm

One-on-One Training Session

Avory Cole Full
3:00pm - 4:00pm

Small Group Training Session

Avory Cole
4:00pm - 5:00pm

One-on-One Training Session

Avory Cole Full
4:00pm - 5:00pm

Small Group Training Session

Avory Cole Canceled
4:30pm - 5:30pm

IQ Performance Academy (12-14 year olds)

IQ Performance Academy (12-14 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

Book
2/83 Book
5:00pm - 6:00pm

One-on-One Training Session

Avory Cole Canceled
5:00pm - 6:00pm

Small Group Training Session

Avory Cole Canceled
5:30pm - 6:30pm

IQ Performance Academy (8-11 year olds)

Avory Cole

IQ Performance Academy (8-11 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

Book
Book
6:00pm - 7:00pm

One-on-One Training Session

Avory Cole Canceled
6:00pm - 7:00pm

Small Group Training Session

Avory Cole Canceled
6:30pm - 7:30pm

IQ Performance Academy (15-18 year olds)

Avory Cole

IQ Performance Academy (15-18 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

Book
1/87 Book
7:00pm - 8:00pm

One-on-One Training Session

Avory Cole Book
7:00pm - 8:00pm

Small Group Training Session

Avory Cole Book
8:00pm - 9:00pm

One-on-One Training Session

Avory Cole Book
8:00pm - 9:00pm

Small Group Training Session

Avory Cole Book

7
Friday

6:00am - 9:00pm

Day Pass

6:00am - 7:00am

One-on-One Training Session

Avory Cole Book
6:00am - 7:00am

Small Group Training

Avory Cole Book
7:00am - 8:00am

One-on-One Training Session Copy Copy

Avory Cole Book
7:00am - 8:00am

Small Group Training

Avory Cole
8:00am - 9:00am

One-on-One Training Session

Avory Cole Book
8:00am - 9:00am

Small Group Training

Avory Cole
9:00am - 10:00am

One-on-One Training Session

Avory Cole Book
9:00am - 10:00am

Small Group Training Session

Avory Cole Book
10:00am - 11:00am

One-on-One Training Session Copy

Avory Cole Book
10:00am - 11:00am

Small Group Training Session

Avory Cole Book
11:00am - 12:00pm

One-on-One Training

Avory Cole Full
11:00am - 12:00pm

Small Group Training Session

Avory Cole Canceled
12:00pm - 1:00pm

One-on-One Training Session

Avory Cole Full
12:00pm - 1:00pm

Small Group Training Session

Avory Cole
1:00pm - 2:00pm

One-on-One Training Session

Avory Cole Book
1:00pm - 2:00pm

Small Group Training Session

Avory Cole Book
2:00pm - 3:00pm

One-on-One Training Session

Avory Cole Book
2:00pm - 3:00pm

Small Group Training Session

Avory Cole Book
3:00pm - 4:00pm

One-on-One Training Session

Avory Cole Book
3:00pm - 4:00pm

Small Group Training Session

Avory Cole Book
4:00pm - 5:00pm

Legend Lawson Basketball Training

Book
4:00pm - 5:00pm

Legend Lawson Basketball Training

Legend Lawson Book
4:00pm - 5:00pm

One-on-One Training Session

Avory Cole Canceled
4:00pm - 5:00pm

Small Group Training Session

Avory Cole 3/100 Book
5:00pm - 6:30pm

Legend Lawson Basketball

Legend Lawson Book
5:00pm - 6:00pm

Legend Lawson Basketball Training

Book
5:00pm - 6:00pm

One-on-One Training Session

Avory Cole Book
5:00pm - 6:00pm

Small Group Training Session

Avory Cole Book
6:00pm - 7:00pm

One-on-One Training Session

Avory Cole Book
6:00pm - 7:00pm

Small Group Training Session

Avory Cole Book
7:00pm - 8:00pm

One-on-One Training Session

Avory Cole Book
7:00pm - 8:00pm

One-on-One Training Session

Avory Cole Book
7:00pm - 8:00pm

Small Group Training Session

Avory Cole Book
8:00pm - 9:00pm

One-on-One Training Session

Avory Cole Book
8:00pm - 9:00pm

Small Group Training Session

Avory Cole Book

8
Saturday

6:00am - 9:00pm

Day Pass

6:00am - 7:00am

One-on-One Training Session

Avory Cole Book
6:00am - 7:00am

Small Group Training

Avory Cole Book
7:00am - 8:00am

One-on-One Training Session Copy Copy

Avory Cole Book
7:00am - 8:00am

Small Group Training

Avory Cole
8:00am - 9:00am

One-on-One Training Session

Avory Cole Book
9:00am - 10:00am

One-on-One Training Session

Avory Cole Book
9:00am - 10:00am

Small Group Training Session

Avory Cole Canceled
10:00am - 11:00am

IQ Performance Academy (8-11 year olds)

IQ Performance Academy (8-11 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

Book
Book
11:00am - 12:00pm

IQ Performance Academy (12-14 year olds)

IQ Performance Academy (12-14 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

Book
Book
12:00pm - 1:00pm

IQ Performance Academy (15-18 year olds)

IQ Performance Academy (15-18 year olds)

Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court

Book
Book
1:00pm - 2:00pm

One-on-One Training Session

Avory Cole Canceled
1:00pm - 2:00pm

Small Group Training Session

Avory Cole Canceled
2:00pm - 3:00pm

One-on-One Training Session

Avory Cole Canceled
2:00pm - 3:00pm

Small Group Training Session

Avory Cole Canceled
3:00pm - 4:00pm

One-on-One Training Session

Avory Cole Canceled
3:00pm - 4:00pm

Small Group Training Session

Avory Cole Canceled
4:00pm - 5:00pm

One-on-One Training Session

Avory Cole Canceled
4:00pm - 5:00pm

Small Group Training Session

Avory Cole Canceled
5:00pm - 6:00pm

One-on-One Training Session

Avory Cole Book
5:00pm - 6:00pm

Small Group Training Session

Avory Cole Book
6:00pm - 7:00pm

One-on-One Training Session

Avory Cole Full
6:00pm - 7:00pm

Small Group Training Session

Avory Cole
7:00pm - 8:00pm

One-on-One Training Session

Avory Cole Book
7:00pm - 8:00pm

Small Group Training Session

Avory Cole Book
8:00pm - 9:00pm

One-on-One Training Session

Avory Cole Book
8:00pm - 9:00pm

Small Group Training Session

Avory Cole Book
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Thank you for booking your session with us! We’re excited to have you and can’t wait to help you reach your goals. You’ll receive a reminder before your session.

If you have any questions in the meantime, feel free to reach out.

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