Athletes IQ Institute
Schedule
Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21
15
Sunday
6:00am - 9:00pm
Day Pass
6:00am - 7:00am
Book
One-on-One Training
Avory ColeOne-on-One Training
For the focused athlete ready to work one on one with their trainer to take it to the next level. Available pay as you go sessino or discounted bundle
6:00am - 7:00am
Small Group Training
Avory Cole Book
7:00am - 8:00am
Book
One-on-One Training
Avory ColeOne-on-One Training
For the focused athlete ready to work one on one with their trainer to take it to the next level. Available as pay as you go sessions or a discounted bundle
7:00am - 8:00am
One-on-One Training Session
Avory Cole Book
8:00am - 9:00am
One-on-One Training
Avory Cole Book
8:00am - 9:00am
One-on-One Training Session
Avory Cole Book
9:00am - 10:00am
One-on-One Training
Avory Cole Book
9:00am - 10:00am
Small Group Training Session
Avory Cole Book
10:00am - 11:00am
One-on-One Training
Avory Cole Book
10:00am - 11:00am
Small Group Training Session
Avory Cole Book
11:00am - 12:00pm
One-on-One Training
Avory Cole Book
11:00am - 12:00pm
Small Group Training Session
Avory Cole Book
12:00pm - 1:00pm
One-on-One Training
Avory Cole Book
12:00pm - 1:00pm
Small Group Training Session
Avory Cole Book
1:00pm - 2:00pm
One-on-One Training
Avory Cole
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training
Avory Cole Full
2:00pm - 3:00pm
Small Group Training Session
Avory Cole
3:00pm - 4:00pm
One-on-One Training
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole Book
4:00pm - 5:00pm
One-on-One Training
Avory Cole Book
4:00pm - 5:00pm
Small Group Training Session
Avory Cole Book
5:00pm - 6:00pm
One-on-One Training
Avory Cole Book
5:00pm - 6:00pm
Small Group Training Session
Avory Cole Book
6:00pm - 7:00pm
One-on-One Training
Avory Cole Book
6:00pm - 7:00pm
Small Group Training Session
Avory Cole Book
7:00pm - 8:00pm
One-on-One Training
Avory Cole Book
7:00pm - 8:00pm
Small Group Training Session
Avory Cole Book
8:00pm - 9:00pm
One-on-One Training
Avory Cole Book
8:00pm - 9:00pm
Small Group Training Session
Avory Cole Book16
Monday
6:00am - 9:00pm
Day Pass
6:00am - 9:00pm
Day Pass Copy
6:00am - 7:00am
One-on-One Training Session
Avory Cole
6:00am - 7:00am
Small Group Training
Avory Cole
7:00am - 8:00am
One-on-One Training Session
Avory Cole
8:00am - 9:30am
Book
Adult Metabolic Conditioning Class
Adult Metabolic Conditioning Class
Group Classes Monday, Wednesday, and Friday 8am to 9am. These workouts combine high-intensity exercises with minimal rest. The goal is to condition the body and burn more calories. Classes also consist of strength training to help tone and strengthen the body.
8:00am - 9:00am
One-on-One Training Session
Avory Cole
9:00am - 10:00am
One-on-One Training Session
Avory Cole
9:00am - 10:00am
Small Group Training Session
Avory Cole
10:00am - 11:00am
One-on-One Training Session
Avory Cole
10:00am - 11:00am
One-on-One Training Session Copy
Avory Cole
10:00am - 11:00am
Small Group Training Session
Avory Cole
11:00am - 12:00pm
One-on-One Training
Avory Cole
11:00am - 12:00pm
One-on-One Training Session
Avory Cole Book
11:00am - 12:00pm
One-on-One Training Session Copy
Avory Cole Book
11:00am - 12:00pm
Small Group Training Session
Avory Cole
12:00pm - 1:00pm
Book
IQ Performance Academy (12-14 year olds)
IQ Performance Academy (12-14 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
12:00pm - 1:00pm
One-on-One Training Session
Avory Cole
12:00pm - 1:00pm
Small Group Training Session
Avory Cole
1:00pm - 2:00pm
Book
IQ Performance Academy (15-18 year olds)
IQ Performance Academy (15-18 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
1:00pm - 2:00pm
One-on-One Training Session
Avory Cole
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training Session
Avory Cole
2:00pm - 3:00pm
Small Group Training Session
Avory Cole
3:00pm - 4:00pm
1/100
Book
IQ Performance Academy (8-11 year olds)
IQ Performance Academy (8-11 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
3:00pm - 4:00pm
One-on-One Training Session
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole
4:00pm - 5:00pm
One-on-One Training Session
Avory Cole
4:00pm - 5:00pm
Small Group Training Session
Avory Cole
5:00pm - 6:00pm
One-on-One Training Session
Avory Cole
5:00pm - 6:00pm
Small Group Training Session
Avory Cole
6:00pm - 7:00pm
Pound!
Sharon Book
6:00pm - 7:00pm
Book
Poundfit Class
Poundfit Class
Follow Sharon to Pound! A 45 minute Poundfit class with Sharon Kaufman. All skills levels welcome!
6:00pm - 7:00pm
Small Group Training Session
Avory Cole
7:00pm - 8:00pm
One-on-One Training Session
Avory Cole
7:00pm - 8:00pm
Small Group Training Session
Avory Cole
8:00pm - 9:00pm
One-on-One Training Session
Avory Cole
8:00pm - 9:00pm
Small Group Training Session
Avory Cole17
Tuesday
6:00am - 9:00pm
Day Pass
6:00am - 7:00am
One-on-One Training Session
Avory Cole
6:00am - 7:00am
Small Group Training
Avory Cole
6:00am - 7:00am
Small Group Training
Avory Cole 1/10 Book
7:00am - 8:00am
One-on-One Training Session Copy Copy
Avory Cole
8:00am - 9:00am
One-on-One Training Session
Avory Cole
9:00am - 10:00am
One-on-One Training Session
Avory Cole
9:00am - 10:00am
Small Group Training Session
Avory Cole
10:00am - 11:00am
One-on-One Training Session Copy
Avory Cole Book
10:00am - 11:00am
Small Group Training Session
Avory Cole
11:00am - 12:00pm
One-on-One Training
Avory Cole
11:00am - 12:00pm
Small Group Training Session
Avory Cole
12:00pm - 1:00pm
Book
IQ Performance Academy (12-14 year olds)
IQ Performance Academy (12-14 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
12:00pm - 1:00pm
One-on-One Training Session
Avory Cole
12:00pm - 1:00pm
Small Group Training Session
Avory Cole
1:00pm - 2:00pm
Book
IQ Performance Academy (15-18 year olds)
IQ Performance Academy (15-18 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
1:00pm - 2:00pm
One-on-One Training Session
Avory Cole Book
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training Session
Avory Cole Full
2:00pm - 3:00pm
Small Group Training Session
Avory Cole
3:00pm - 4:00pm
1/100
Book
IQ Performance Academy (8-11 year olds)
IQ Performance Academy (8-11 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
3:00pm - 4:00pm
One-on-One Training Session
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole Book
4:00pm - 5:00pm
One-on-One Training Session
Avory Cole Book
4:00pm - 5:00pm
Small Group Training Session
Avory Cole Book
5:00pm - 6:00pm
One-on-One Training Session
Avory Cole Book
5:00pm - 6:00pm
One-on-One Training Session Copy
Avory Cole Book
5:00pm - 6:00pm
Small Group Training Session
Avory Cole Book
6:00pm - 7:00pm
One-on-One Training Session
Avory Cole Book
6:00pm - 7:00pm
Small Group Training Session
Avory Cole Book
7:00pm - 8:00pm
One-on-One Training Session
Avory Cole Book
7:00pm - 8:00pm
Small Group Training Session
Avory Cole Book
8:00pm - 9:00pm
One-on-One Training Session
Avory Cole Book
8:00pm - 9:00pm
Small Group Training Session
Avory Cole Book18
Wednesday
6:00am - 9:00pm
Day Pass
6:00am - 7:00am
One-on-One Training Session
Avory Cole
6:00am - 7:00am
Small Group Training
Avory Cole Book
7:00am - 8:00am
One-on-One Training Session Copy Copy
Avory Cole Book
8:00am - 9:30am
Book
Adult Metabolic Conditioning Class
Adult Metabolic Conditioning Class
Group Classes Monday, Wednesday, and Friday 8am to 9am. These workouts combine high-intensity exercises with minimal rest. The goal is to condition the body and burn more calories. Classes also consist of strength training to help tone and strengthen the body.
8:00am - 9:00am
One-on-One Training Session
Avory Cole Book
9:00am - 10:00am
One-on-One Training Session
Avory Cole Full
9:00am - 10:00am
Small Group Training Session
Avory Cole
10:00am - 11:00am
One-on-One Training Session Copy
Avory Cole Book
10:00am - 11:00am
Small Group Training Session
Avory Cole Book
11:00am - 12:00pm
One-on-One Training
Avory Cole Book
11:00am - 12:00pm
Small Group Training Session
Avory Cole Book
12:00pm - 1:00pm
Book
IQ Performance Academy (12-14 year olds)
IQ Performance Academy (12-14 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
12:00pm - 1:00pm
One-on-One Training Session
Avory Cole Full
12:00pm - 1:00pm
Small Group Training Session
Avory Cole
1:00pm - 2:00pm
Book
IQ Performance Academy (15-18 year olds)
IQ Performance Academy (15-18 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
1:00pm - 2:00pm
One-on-One Training Session
Avory Cole Book
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training Session
Avory Cole Book
2:00pm - 3:00pm
Small Group Training Session
Avory Cole Book
3:00pm - 4:00pm
1/100
Book
IQ Performance Academy (8-11 year olds)
IQ Performance Academy (8-11 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
3:00pm - 4:00pm
One-on-One Training Session
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole Book
4:00pm - 5:00pm
Legend Lawson Basketball
Legend Lawson Book
4:00pm - 5:00pm
Legend Lawson Basketball Training
Book
4:00pm - 5:00pm
One-on-One Training Session
Avory Cole Book
4:00pm - 5:00pm
Small Group Training Session
Avory Cole Book
5:00pm - 6:00pm
Legend Lawson Basketball
Legend Lawson Book
5:00pm - 6:00pm
Legend Lawson Basketball Training
Book
5:00pm - 6:00pm
One-on-One Training Session
Avory Cole Book
5:00pm - 6:00pm
Small Group Training Session
Avory Cole Book
6:00pm - 7:00pm
One-on-One Training Session
Avory Cole Book
6:00pm - 7:00pm
Small Group Training Session
Avory Cole Book
7:00pm - 8:00pm
One-on-One Training Session
Avory Cole Book
7:00pm - 8:00pm
Small Group Training Session
Avory Cole Book
8:00pm - 9:00pm
One-on-One Training Session
Avory Cole Book
8:00pm - 9:00pm
Small Group Training Session
Avory Cole Book19
Thursday
6:00am - 9:00pm
Day Pass
6:00am - 7:00am
One-on-One Training Session
Avory Cole Book
6:00am - 7:00am
Small Group Training
Avory Cole
7:00am - 8:00am
One-on-One Training Session Copy Copy
Avory Cole
8:00am - 9:00am
One-on-One Training Session
Avory Cole Book
9:00am - 10:00am
One-on-One Training Session
Avory Cole Book
9:00am - 10:00am
Small Group Training Session
Avory Cole Book
10:00am - 11:00am
One-on-One Training Session Copy
Avory Cole Book
10:00am - 11:00am
Small Group Training Session
Avory Cole Book
11:00am - 12:00pm
One-on-One Training
Avory Cole Book
11:00am - 12:00pm
Small Group Training Session
Avory Cole Book
12:00pm - 1:00pm
Book
IQ Performance Academy (12-14 year olds)
IQ Performance Academy (12-14 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
12:00pm - 1:00pm
One-on-One Training Session
Avory Cole Book
12:00pm - 1:00pm
Small Group Training Session
Avory Cole Book
1:00pm - 2:00pm
Book
IQ Performance Academy (15-18 year olds)
IQ Performance Academy (15-18 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
1:00pm - 2:00pm
One-on-One Training Session
Avory Cole Book
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training Session
Avory Cole Full
2:00pm - 3:00pm
Small Group Training Session
Avory Cole
3:00pm - 4:00pm
1/100
Book
IQ Performance Academy (8-11 year olds)
IQ Performance Academy (8-11 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
3:00pm - 4:00pm
One-on-One Training Session
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole Book
4:00pm - 5:00pm
One-on-One Training Session
Avory Cole Full
4:00pm - 5:00pm
Small Group Training Session
Avory Cole
5:00pm - 6:00pm
One-on-One Training Session
Avory Cole Book
5:00pm - 6:00pm
Small Group Training Session
Avory Cole Book
6:00pm - 7:00pm
One-on-One Training Session
Avory Cole Book
6:00pm - 7:00pm
Small Group Training Session
Avory Cole Book
7:00pm - 8:00pm
Small Group Training Session
Avory Cole Book
8:00pm - 9:00pm
One-on-One Training Session
Avory Cole Book
8:00pm - 9:00pm
Small Group Training Session
Avory Cole Book20
Friday
6:00am - 9:00pm
Day Pass
6:00am - 7:00am
One-on-One Training Session
Avory Cole Book
6:00am - 7:00am
Small Group Training
Avory Cole Book
7:00am - 8:00am
One-on-One Training Session Copy Copy
Avory Cole Book
8:00am - 9:30am
Book
Adult Metabolic Conditioning Class
Adult Metabolic Conditioning Class
Group Classes Monday, Wednesday, and Friday 8am to 9am. These workouts combine high-intensity exercises with minimal rest. The goal is to condition the body and burn more calories. Classes also consist of strength training to help tone and strengthen the body.
8:00am - 9:00am
One-on-One Training Session
Avory Cole Book
9:00am - 10:00am
One-on-One Training Session
Avory Cole Full
9:00am - 10:00am
Small Group Training Session
Avory Cole
10:00am - 11:00am
One-on-One Training Session Copy
Avory Cole Book
10:00am - 11:00am
Small Group Training Session
Avory Cole Book
11:00am - 12:00pm
One-on-One Training
Avory Cole Full
11:00am - 12:00pm
Small Group Training Session
Avory Cole
12:00pm - 1:00pm
One-on-One Training Session
Avory Cole Book
12:00pm - 1:00pm
Small Group Training Session
Avory Cole Book
1:00pm - 2:00pm
One-on-One Training Session
Avory Cole Book
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training Session
Avory Cole Book
2:00pm - 3:00pm
Small Group Training Session
Avory Cole Book
3:00pm - 4:00pm
One-on-One Training Session
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole Book
4:00pm - 5:00pm
Legend Lawson Basketball Training
Book
4:00pm - 5:00pm
Legend Lawson Basketball Training
Legend Lawson Book
4:00pm - 5:00pm
One-on-One Training Session
Avory Cole Book
4:00pm - 5:00pm
Small Group Training Session
Avory Cole Book
5:00pm - 6:30pm
Legend Lawson Basketball
Legend Lawson Book
5:00pm - 6:00pm
Legend Lawson Basketball Training
Book
5:00pm - 6:00pm
One-on-One Training Session
Avory Cole Book
5:00pm - 6:00pm
Small Group Training Session
Avory Cole Book
6:00pm - 7:00pm
One-on-One Training Session
Avory Cole Book
6:00pm - 7:00pm
Small Group Training Session
Avory Cole Book
7:00pm - 8:00pm
One-on-One Training Session
Avory Cole Book
7:00pm - 8:00pm
Small Group Training Session
Avory Cole Book
8:00pm - 9:00pm
One-on-One Training Session
Avory Cole Book
8:00pm - 9:00pm
Small Group Training Session
Avory Cole Book21
Saturday
6:00am - 9:00pm
Day Pass
6:00am - 7:00am
One-on-One Training Session
Avory Cole Book
6:00am - 7:00am
Small Group Training
Avory Cole Book
7:00am - 8:00am
One-on-One Training Session Copy Copy
Avory Cole Book
8:00am - 9:00am
One-on-One Training Session
Avory Cole Book
9:00am - 10:00am
One-on-One Training Session
Avory Cole Full
9:00am - 10:00am
Small Group Training Session
Avory Cole
10:00am - 11:00am
Book
IQ Performance Academy (8-11 year olds)
IQ Performance Academy (8-11 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
10:00am - 11:00am
One-on-One Training Session Copy
Avory Cole Book
10:00am - 11:00am
Small Group Training Session
Avory Cole Book
11:00am - 12:00pm
Book
IQ Performance Academy (12-14 year olds)
IQ Performance Academy (12-14 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
11:00am - 12:00pm
One-on-One Training
Avory Cole Book
11:00am - 12:00pm
Small Group Training Session
Avory Cole Book
12:00pm - 1:00pm
Book
IQ Performance Academy (15-18 year olds)
IQ Performance Academy (15-18 year olds)
Includes 5 classes per week of strength, speed, and agility along with use of facility equipment and basketball court
12:00pm - 1:00pm
One-on-One Training Session
Avory Cole Book
12:00pm - 1:00pm
Small Group Training Session
Avory Cole Book
1:00pm - 2:00pm
One-on-One Training Session
Avory Cole Book
1:00pm - 2:00pm
Small Group Training Session
Avory Cole Book
2:00pm - 3:00pm
One-on-One Training Session
Avory Cole Full
2:00pm - 3:00pm
Small Group Training Session
Avory Cole
3:00pm - 4:00pm
One-on-One Training Session
Avory Cole Book
3:00pm - 4:00pm
Small Group Training Session
Avory Cole Book
4:00pm - 5:00pm
One-on-One Training Session
Avory Cole Book
4:00pm - 5:00pm
Small Group Training Session
Avory Cole Book
5:00pm - 6:00pm
One-on-One Training Session
Avory Cole Book
5:00pm - 6:00pm
Small Group Training Session
Avory Cole Book
6:00pm - 7:00pm
One-on-One Training Session
Avory Cole Book
6:00pm - 7:00pm
Small Group Training Session
Avory Cole Book
7:00pm - 8:00pm
One-on-One Training Session
Avory Cole Book
7:00pm - 8:00pm
Small Group Training Session
Avory Cole Book
8:00pm - 9:00pm
One-on-One Training Session
Avory Cole Book
8:00pm - 9:00pm
Small Group Training Session
Avory Cole BookNo sessions found
$
Booking Confirmed
Thank you for booking your session with us! We’re excited to have you and can’t wait to help you reach your goals. You’ll receive a reminder before your session.
If you have any questions in the meantime, feel free to reach out.
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You are now on the waitlist. If a spot opens up we will notify you via Email.
